4 In order intake Little Lush Hair & Healthy

Trouble with baby hair? It may fall out or thin hair the baby is quite disturbing thoughts. Children’s hair grows a quarter inch every month for 3-6 years. After that, the hair would be problematic.

Various factors can affect their growth. To enhance the growth of your child’s hair, the following four intake that will nourish and make your hair become more healthy child quoted Bold Sky.

1. Vitamin
Children affected by hair growth vitamins in the food consumed by children. Replace the junk food with food type foods and beverages that contain vitamin A and C, such as whole wheat bread, juices, green vegetables, and fruits.

2. Protein
Give eggs for breakfast because eggs contain the amino acid L-cysteine ​​and promoting the growth of new hair follicles. Add to this meat, fish, dairy, and nuts that many of the proteins for the healthy growth of your child’s scalp glands.

3. Omega-3 Fatty Acids
You should give your child foods that contain lots of omega-3 fatty acids. Replace saturated fats with healthy fatty acids. Foods that contain omega-3 fatty acids, such as fish, salmon, until almonds.

4. Zinc and Iron
Intake of zinc and iron good for the health of your child’s hair. Zinc and iron found in leafy green vegetables. However, most children do not like vegetables. In order for your child still get this intake, you should still incorporate vegetables into their menus so that the baby accustomed to. You can also add a nutritional supplement.

Besides intake note, you also need to keep the children in order to keep the scalp clean. Wash hair with shampoo young children and do not forget to smear vitamin hair before and after washing. Then, dry with a towel. Do not use a hair dryer or rub roughly. Better to let the hair dry naturally.

Teach your child the proper technique to comb their hair. Use a comb with ‘teeth’ wide or berkuas. Choose a hair brush which is great for the kids. In addition, the consumption of water or enough fluids can strengthen hair roots and increases blood circulation to the brain.