Sports shoes are one of the less popular types of women’s shoes today. Most women would prioritize pumps, sandals, wedges, boots, and other different types of footwear for ladies. However, for the active women who are into sports and other physical recreation, athletic footwear is important. Just like any other type of shoes, buying athletic footwear requires good consideration and informed choice.
Unlike buying a pair of heels or flats, the process of choosing sports shoes is beyond simply looking at the color, appearance, and brand. Here the importance of quality, construction, and proper fit are given more emphasis.
Running or sports involves strenuous physical exertion. In the process, the body is subjected to pressure. During this time, parts of the body especially the feet are at risk for injuries, calluses, muscle pain, and strain. That is why having the right pair of shoes for an activity will help support the body during exercise, training, or sports.
This will also prevent blisters, injuries, and physical strain on the foot.
Women, in particular, care about the health and appearance of their foot. Unlike men, most ladies like to wear sandals and show off their dainty and beautiful feet. If you wear the wrong sports shoes during exercise and acquire blisters and calluses in the process, the feet won’t look as lovely in those strappy sandals or pumps. The importance of better-looking and healthier feet is greater for women than in men.
How can we be sure we are choosing the right sports shoes? Just like choosing men’s running shoes, there’s a particular science involved in the design and construction of the shoes. Not all running shoes are designed in the same way, and finding out the right type of shoes will prove to be beneficial to the user.
First, know your arch shape. This is easy by just dipping your foot gently on water, stepping on a piece of paper, then removing your foot to check the mark left by your foot. This is to determine how curved your footprint is. If the paper shoes a narrow and curved footprint in which the heel and the ball of your foot are almost not connected, you have a high arch. Meanwhile, flat-footed individuals would usually have a wider and straighter footprint rather than a curved or arched one. Normal arches, on the other hand, are curved footprints in between the narrow and wider footprint.
Once you have determined your arch shape, it is now easier to choose what type of shoe to buy. Running shoes can be classified into three categories – one for motion control, one for stability, and another for cushioning. Those with flat foot or low arches would require shoes designed for motion control because typically, flat or low-arched feet roll inwards excessively when walking or running (overpronators). The motion control shoes would prevent too much movement when running; thus, there is more natural movement that will help prevent injuries and muscle strain.
On one hand, medium to high arches would require cushioning as shock absorption. People who have medium to high arches can also consider lightweight shoes for better flexibility.
In between motion control and cushioning, there are shoes for stability for those with medium to low arches. They provide balance and reduced motion for those individuals with mild to heavy foot movement (pronators).
Whatever foot type you have, it is important to choose the most suitable pair of sports shoes to fit your needs. The right support will help maintain the best condition of your fit with the least possible risks. Contact a local sales representative to know more about foot types and shoe design. You may also check SlashSport for a good source of quality sports shoes online.