Did you know that more than 50 kinds of nutrients that we must meet every day? In fact, according to nutritionists and health, Supriyono S.KM, Kes, as quoted from health magazines, none of the foods that contain nutrients in amounts sufficient for the purposes of the body. Therefore, the required mixing between groceries.
Eating colorful foods is highly recommended because in addition to meet the nutritional adequacy per day, this way and help maintain a healthy body. To determine the type of food, consider the following guidelines.
Vegetables, fruits, and red foods contain a lot of useful pigments against disease, and lycopene or a substance that plays a role maintaining cell health and reduce the risk of cancer. Fruits in this category include tomatoes, watermelon and red apples, which contain anti-oxidants while the highest are strawberry, cranberry, cherry, red grape, beet, and red peppers
In addition, there are many vegetables or red food that are beneficial to the body. One is brown rice. Brown rice contains major as in all types of rice, namely vitamin B1, B6, and B12, but in the higher levels.
The green color indicates the vegetable content of sulforaphane, isothiocyanates and indoles. Everything serves to stimulate the level of manufacturing components that break down cancer-causing chemicals. The darker the green color of the vegetables, the more chlorophyll it contains, and the greater the ability for anti-oxidant protection.
Green vegetables that have high benefits for health are broccoli, lettuce, spinach, pokchoi, and green tea. While fruits such as avocado and kiwi believed to be beneficial for heart health. As for green apples, according to research to prevent stroke. Increased 25 grams of fruit per day, which is about 120 g of green apples was associated with a 9% reduction in stroke.
Yellow or orange
Fruits are yellow known to contain vitamin C which is good for protecting the body’s cells, as well as containing betacryptoxanthin, one component of carotenoids. Orange squash, cantaloupe, squash, peaches, carrots, mango, apricot, and papaya are some examples of fruits and vegetables that are yellow / orange . Color owned fruit and vegetables indicates that it contains alpha and beta-carotene. Two types of these nutrients would be beneficial if taken sufficiently inhibit the growth of cancer cells.
Many white foods contain flavonoids that protect cell membranes. Vegetables and fruit are white seems to be less popular in the community. In fact, white fruits and vegetables have nutrients that are good for the body and not less than green vegetables. Bananas, mushrooms, potatoes, radish, tofu, garlic, pears, low-fat cheese, yogurt, and milk are examples of foods that contain lots of white flavonoids.
So, if you want our menu of nutritious, Ceramic by eating colorful foods every day.
May be useful!