Intake to Help Formation Chest Muscles

For some men, have a muscular chest and field is something that is mandatory. Because muscular chest could give the impression of more manly in appearance. Therefore, many people are taking a variety of ways and exercises to get a muscular chest, one of which is to train in gyms.

But there is one thing we do not realize during training to build muscle chest, one of which is the intake of nutritious food to help the formation of muscles. The most important requirement of good food to help the training program are foods that can burn fat, build muscle, and make the body become healthier.

Here is a meal fit for a training program to help assist the formation of the pectoral muscles, as reported by MSN.

Pineapple and Papaya

Good for healing muscle. Both of these tropical fruit contains bromelain and papain, enzymes that not only help break down proteins for digestion but also have anti-inflammatory substances that can restore muscle after exercise.


Good for cardiovascular fitness. Australian researchers found that the fatty acids contained in fish oil is important in maintaining cardiovascular fitness, as it will have an effect after the entry into heart cells. Consume fish oil capsules or eating fish rich in fatty acids multiple times a week.

Peanut butter & jelly or pasta with meat sauce

Good for muscle building and repair. After doing the exercises the perfect meal is one that has a weight of 400 calories, 20 to 30 grams of protein (to build new muscle) and 50 to 65 grams of carbohydrates (to repair old muscle). And the food is suitable for such a formula.

Cold water

Well as durability. Consuming cold water before and during exercise can help improve endurance. Besides consuming cold water is the most direct way to reduce core body temperature.

Eating chocolate milk

Good to keep your body hydrated. The best drink after exercise is milk. Researchers in England found that milk works better than water or sports drinks to restore body hydrated after a workout, because milk contains the electrolyte potassium. The addition of chocolate to the milk will be perfect to provide a balance of protein, fat and speed up the muscle recovery process.

Green tea

Good for healing muscle. Researchers in Brazil found that people who consumed three cups of green tea every day for a week have fewer pain caused by damage to cells in the resistance. So, consuming several cups of green tea every day can help a person injured muscles recover faster after intense exercise.