Sleep is one of the activities that are useful, especially in children. Adequate sleep allows the brain and other organs to develop, and to work optimally. In addition, hormones produced even more active while sleeping. It is important to improve the quality and efficiency of the brain as well as expedite the transport of amino acids from the blood to the brain.
Although sleep is very important, but too much sleep can also cause children lazy and less productive. Just how long the child should sleep every day? Does your child including too much sleep so less active or even lack of sleep?
The time it takes the child to sleep, in fact vary depending on age. Here is your bedtime is good for children, as quoted from the Parents Zone:
Babies will spend more than 75% of their time sleeping or unntuk about 18 hours or more a day. In the age of the baby, sleep helped growth and development process.
2. Infants 1-4 Months
Infants aged between 1-4 months they spend all their time asleep, which is about 14 to 16 hours each day.
3. Children 1-3 Years
Children at this age need between 12-15 hours of sleep each day. For naps, children need about 2-3 hours and most of them can sleep through the night with a regular sleep schedule.
4. Children 3-5 Years
Toddlers this age need 11 to 13 hours of sleep each day. At this age, nap time further reduced so as not to disturb a sleeping child at night.
5. Children 5-12 Years
School-age children generally takes 9 to 11 hours of sleep. At this age children need less sleep or more depending on the activity they are doing.
6. Age Teens
In adolescence, children are beginning to activism ranging from homework, tutoring, playing, watching television or playing computer games. The entire activity can reduce their sleep time. Actually a good bedtime for a teenager is about 10 hours per day. Even children aged 15 and still need more sleep than adults.
Seeing the importance of adequate sleep, as well as its influence on the development of the child, where the role of the parent is required to maintain sleep patterns with mebiasakan child to bed on time.