Selection of healthy breakfast menu is key to the beginning of the formation of the ideal body. Therefore, make sure your breakfast menu to meet the needs of vitamins, minerals, protein, and amino acids to the body, as well as the glycemic index carbohydrates (blood glucose levels of carbohydrates in a food) is low to help you lose weight.
As summarized from the World Fitnes, here are some ways to make your breakfast menu to be more healthy for a diet program that is being undertaken.
Choose a full food menu
Forms ideal breakfast is a combination of protein, carbohydrates, and healthy fats. Protein and fat will keep you full longer, while carbohydrates provide the energy boost. Make sure you avoid saturated fats and choose wheat.
Reduce salty foods
If you do not want to wake up with a stomach feels bloated, try to pay attention to the food intake of salt in it. Make sure that no more than 500 mg of salt per meal, and it also means you have to stay away from frozen or packaged foods.
Note the content of cereals
Choose cereals contain fiber, fat, and sugar levels are sufficient to meet their daily needs. Choose cereals with at least 3 grams of fiber in every presentation. Give more attention to the information content of fat, fiber, and sugar. Most cereals, granola and breakfast bars tend to contain more sugar than fiber. Remember that the target fiber intake per day should be as much as 6 grams at breakfast.
Provide raisins and nuts in the kitchen
Another way that a quick and easy way to maximize your breakfast menu is to always provide the raisins and nuts in the kitchen. Raisins can be used as a substitute for fresh fruit when the fruit supply is empty.
While the beans are not just good as a snack, but it can also make you more healthy breakfast with unsaturated fat is good for the body. A little healthy fat in the breakfast can keep you full longer and also helps the body absorb nutrients better from food to be eaten after breakfast.
Selection of fruit juices
When you buy fruit juice, choose a pure without added sugars, artificial sweeteners, and coloring. If you have more time, just buy fresh fruit and make your own juice as you like in your home or office. Segat addition, it is also more delicious.
Living healthy can be started from your breakfast menu in the morning.