Many women who crave a slim body shape and sexy, so they are trying hard to lose weight and do a diet program. But there are many who feel that the body is too skinny is not good.
For those of you who want to have the ideal body shape, but still healthy, there are some foods you can eat to help get desired weight. Below are some foods that you can consume.
Eggs have been known as the most food contain lots of protein and fat, as in an egg contains 5-6 grams of protein. Egg yolks are also believed to contain saturated fats and unsaturated fats are good for the body. Egg yolks have half of the total protein in one egg, vitamins, and essential amino acids.
If you want to increase your appetite, try to rub peanut butter on your bread on the breakfast menu. Peanut butter is a food that is inexpensive, readily available, and effective way to promote weight loss. Each 2 tablespoons of peanut butter contains 6 grams of protein and 16 grams of saturated fat, which serves to add weight.
One way to gain weight is by eating foods with high carbohydrate content. Potatoes are one of the types of foods that contain carbohydrates with high levels. A potato could contain 25-30 grams of carbohydrates.
Dairy products are one source of nutrients. All food products containing milk protein contains at least as much as 8-9 grams. Fat content owned dairy products can increase your weight. Try to consume dairy products on a regular basis every day.
Wheat is the best food with carbohydrates. One cup of wheat could have a carbohydrate content of 50 grams and 6 grams of fiber. Besides having the best carbohydrate, fiber owned by the grain is good for digestion.
In addition to potatoes and wheat, banana is also a food that contains carbohydrates. When you get tired of eating potatoes and wheat, try to always eat a banana every day. Weight will increase slowly.
What kind of food is also very easy to get. You can even get the tuna in a traditional market at affordable prices. Ingredients 25 grams of protein makes tuna a good and healthy food to gain weight. Now, your dream weight was already in sight.