How Long Should Children Sleep Every Day of?

Sleep is one of the activities that are useful, especially in children. Adequate sleep allows the brain and other organs to develop, and to work optimally. In addition, hormones produced even more active while sleeping. It is important to improve the quality and efficiency of the brain as well as expedite the transport of amino acids from the blood to the brain.

Although sleep is very important, but too much sleep can also cause children lazy and less productive. Just how long the child should sleep every day? Does your child including too much sleep so less active or even lack of sleep?

The time it takes the child to sleep, in fact vary depending on age. Here is your bedtime is good for children, as quoted from the Parents Zone:

1. Newborn
Babies will spend more than 75% of their time sleeping or unntuk about 18 hours or more a day. In the age of the baby, sleep helped growth and development process.
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Tips on Preparing Children Indonesia’s ‘Life-Ready’

In the era of globalization, as now, the times are very fast moving. Both in terms of technology, the growth of the population to which it is more widespread, free trade. Human resources also required to be able to quickly adapt to any changes.

To prepare the next generation is ready to challenge and changing times, it is necessary also proper parenting. According to psychologist Dra. Ruth Andjayani Ibrahim, all the changes that occurred in the era of globalization has brought parents and children face many challenges in the field of parenting one.

“Some of the old rules of parenting is not necessarily applicable today. Was that to be one of the challenges faced by parents and children in the areas of parenting,” said Ruth, when launching the program Dancow Parenting Center 2012: Module Raising ‘A Life- Ready ‘Generation at Hotel Indonesia Kempinski, Jakarta, Tuesday (05/05/2012).

How to shape a child generation ‘Life-Ready’, ie children who have social and individual competencies that are ready to face the challenges of the changing times?
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6 Ways To Have More Energy At Mother’s Child Minding

Taking care of all the needs of the child and can drain your energy, the mothers. Sometimes in order to have more energy, the mother chose to consume caffeine and sugar. If only occasionally, yet you feel the negative impact. But if each day, it is not impossible that one day, you feel yourself as a result of irregular heartbeat, diabetes and skin aging faster. For that, try changing the sugar and caffeine with something more positive thereby increasing the amount of energy you have.

Not just eating lots of sugar and caffeine, sometimes because it’s so busy, mom to menomerduakan personal needs. For example, do you prefer to eat, anything and anywhere because it does not have the time, forget sports and willing to bed late to resolve all matters. When all that you continue to do, is not likely you experience fatigue over time.

If you are tired or sick how to take care of children? In order for those two things do not happen, try a simple change in your daily life. Here are ways to have more energy while mom is busy taking care of children, husband and home, such as exposed She Knows:
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